Fitness

Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re

If you’re one of the millions of people on a low-carb diet and you work out, you might know these

While bone broth is enjoying some newfound popularity among humans and baby Yodas, it’s been around for thousands of years

The best athletes and bodybuilders in the world weren’t born with superhuman strength and chiseled abs. At one point, they

You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the

What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In

Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string

A day spent in the sun may feel good for the soul—but not your skin. “It’s extremely important for men

It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or