Health

Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re

If you’re one of the millions of people on a low-carb diet and you work out, you might know these

You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the

The best athletes and bodybuilders in the world weren’t born with superhuman strength and chiseled abs. At one point, they

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string

It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or

Timea Majorova is a fitness and figure champion, a fabulous fitness model, and personal trainer. She’s also a mother of two:

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier

Turkey is always the main course on everybody’s mind over the holidays, but did you know that in 2019, the

When most people think of electrolytes, it usually involves brightly-colored and artificially-flavored sports drinks that supposedly aid us in the gym. Problem